On completion of this program, you will be established in daily practice with a tangible understanding of the technical foundations of the principle postures of the Ashtanga Yoga Primary Series and Intermediate Series. You will learn classic yogic breathing techniques, meditation and mindfulness and the traditional method of Sanskrit Vinyasas counting for select asanas.
We will take a particular focus on how to make this formidable practice accessible to all by learning applied anatomy, modified ways to present Ashtanga gently, yoga therapeutics and injury prevention. You will develop trauma-informed skills, heighten your awareness of inclusivity, and be equipped to meet the student where they are.
You will study classic Yoga Philosophy as per Patanjali and The Bhagavad Gita and potentially other primary texts with some of the most respected teachers in the field. In short, you will learn how to truly honor yoga’s roots.